In our modern world, we find ourselves living in the "anxious generation." Despite having access to more medicine, health information, resources, and safety than ever before, anxiety disorders affect at least 50 million people. But what if anxiety isn't the real problem? What if it's merely an alarm, signaling that something in our lives needs attention?

In a world where 50 million people and counting struggle with anxiety, it's time to reframe our understanding of this pervasive issue. Anxiety isn't the problem – it's the warning light alerting us that we've created a life our mind and body can't sustain.